Struggle With Self-Control? Take Yourself Out of the Equation Picture this: You’re staring down a plate of fresh brownies during your 2 p.m. lull. You had an early lunch so your stomach is grumbling, and dinner feels a lifetime away. … Continue reading Succumbing to temptation
Ask Yourself These 2 Questions To Jump-Start Your Morning Productivity Technically, we all have the same wide-open opportunity every morning: to set some goals for the day and strive to achieve them. In practice, though, that doesn’t always happen. You … Continue reading Tips for breakfast
“Strongest evidence yet” for ego depletion – the idea that self control is a limited resource For years, “ego depletion” has been a dominant theory in the study of self control. This is the intuitive idea that self control or … Continue reading Running out of self-control
The Power of Watching Yourself Eat I know why I sometimes eat too many brownies. They taste great! The same goes, of course, for a whole slew of desserts—I love strawberry rhubarb pie, and I never say no to a … Continue reading The power of mirrors
How to keep your resolutions (clue: it’s not all about willpower) It’s hard to think of a situation in which it wouldn’t be extremely useful to have more willpower. For a start, your New Year’s resolutions would no longer be … Continue reading Willpower comes and goes
Self-Control Is Just Empathy With Your Future Self You’ve likely seen the video before: a stream of kids, confronted with a single, alluring marshmallow. If they can resist eating it for 15 minutes, they’ll get two. Some do. Others cave … Continue reading How to think about thinking people
The myth of self-control As the Bible tells it, the first crime committed was a lapse of self-control. Eve was forbidden from tasting the fruit on the tree of knowledge. But the temptation was too much. The fruit was just … Continue reading Are you horrible at resisting temptation?