To Change a Habit, Get Extreme. Progressively I had just finished giving a speech on building habits when a woman in the audience exclaimed, “You teach how to create habits, but that’s not my problem. I’m fat!” The frustration in … Continue reading Breaking habits
Avast Business report may help explain why users are resisting Microsoft’s BlueKeep patch Read a new report from Avast Business to find out why users are resisting an easy patch that could prevent Microsoft’s BlueKeep vulnerability from becoming a major … Continue reading The psychology behind software updates
Throwback Thursday: What a Kitchen Says About Us #TBT: Looking back, we can see how a kitchen is about more than a meal. What Kitchen History Tells Us. Our story starts during the 1920s when an Austrian architect was asked … Continue reading Cooking styles
Why Do You Grab Your Bag When Running Off a Burning Plane? Imagine trying to get out of a plane, but the passenger ahead of you is blocking the aisle as he tries to wrestle his carry-on free. Frustrating, right? … Continue reading Cognitive disorientation
Eat Food. All the Time. Mostly Junk. I can’t stop thinking about cupcakes. No, not chic ones from the bakery, swathed in caramel buttercream, $3.95 each—I mean real cupcakes, baked at home by Mom and the kids in a classic … Continue reading The way we eat
Why Is It So Hard to Change Bad Habits? I’ve managed to turn around a lot of my bad habits over the years, like reducing my fast food consumption, spending less time glued to screens, and finding an exercise regimen … Continue reading Habit reset challenge
Do You Have the Courage to Stop Doing? Our basic state of wellbeing is obscured because of the essential paradigm (or misunderstanding) we live by, namely, that we are human doings not human beings. We see ourselves, our value, as … Continue reading To stop or not to stop?