Mindful Eating: 12 New Ways To Eat More Mindfully I’ve been interested in mindful eating for years, but never really dove into it recently when I started having digestive issues. “Maybe mindful eating could help!” I thought. After learning more, … Continue reading Food issues
Why Behavioral Scientists Need to Think Harder About the Future It’s taken for granted now that behavioral science is the future. Applied behavioral science has become part of the “innovation agenda,” and, with behavioral units proliferating, its methods seem destined … Continue reading Futuristic visions
How Virtual Reality Can Boost Retirement Savings What if you could travel into your own future to see what your life will look like in 20, 30 or even 40 years? Well, it turns out that virtual time travel may … Continue reading Connecting with your future self
It’s Time to Get Acquainted With Your Future Self There is one person whose wants and needs you routinely ignore, opting instead to tend to your own immediate desires, and that person is future you. When it comes to making decisions that will have some effect on your long-term health or happiness — for example, whether or not to go to the gym today, in keeping with your New Year’s resolution — current you is always finding a new way to steal from future you. It’s time the two yous got better acquainted. This concept in itself may not come … Continue reading Are we disconnected from our future selves?