Can Brain Science Help Us Break Bad Habits?

Several years ago, I bought a smartphone and soon came to love it. Being able to send an e-mail, look up a fact, or buy something no matter where I was meant a previously unimaginable gain in productivity. Every time I got an e-mail, the phone emitted a ping and I would deal with whatever it was, priding myself on my efficiency. Texts arrived with the tones of a French horn and were similarly dispatched. Soon, I was reaching for the device every time it made a sound, like Pavlov’s dog salivating when it heard a bell. ….[READ]