Sleep and study

The Sleep Habits That Can Improve Your Grades, According to a New Study

Jeffrey Grossman set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance. Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), asked 100 of his Introduction to Solid State Chemistry students to wear a Fitbit activity tracker for an entire semester. (Eighty-eight did.) ….[READ]

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