Mindful Eating: 12 New Ways To Eat More Mindfully

I’ve been interested in mindful eating for years, but never really dove into it recently when I started having digestive issues. “Maybe mindful eating could help!” I thought. After learning more, I quickly realized that mindful eating can do way more than just help us lose weight. Mindful eating can also help us to find a deeper connection to the foods we eat, enabling us to boost well-being in ways we may have never experienced before. Do you want to learn how to eat mindfully? Then read on. ….[READ]