Why Is It So Hard to Change Bad Habits?

I’ve managed to turn around a lot of my bad habits over the years, like reducing my fast food consumption, spending less time glued to screens, and finding an exercise regimen that I like and works for my life. But my healthy habit journey isn’t anywhere near completion yet. I’m constantly looking for ways to optimize my energy and improve my life. If you’re reading this article, chances are you too have a few habits you’d like to change. So why is the process of adopting new habits usually so difficult? ….[READ]