Emotional regulation

These Are The Pre-match Emotional Control Strategies That Higher-ranked Table Tennis Players Use More Than Lower-ranked Players

In contact sports like boxing and rugby you can use your pre-match nerves to fuel your determination, speed and aggression. In contrast, in a sport like table tennis that involves fine motor control, nerves can also stifle your performance, making you stiff and clumsy. It seems obvious that learning to control your emotions prior to games should therefore be important to table tennis players (and competitors in other sports that require precision). Yet, surprisingly, as the authors of a new paper in the Journal of Personality point out, “to date, only a few studies have investigated the relation between emotional regulation and … sport performance”. ….[READ]