Promises promises…

How to Change Without Willpower

It’s a new year! Time to reinvent yourself. Maybe you want to save more money, get fit, date better, eat better, use your phone differently, or drink less. I have tried most of these. And the hardest one — drinking less, after years of trying to do just that — ended up being the easiest, in the end. The key, for me, wasn’t finding a way to handle temptation or desire. It was uprooting the desire to drink in the first place, and replacing it with an entirely new belief. ….[READ]

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