Tracking your health

Can A Redesigned Scale Really Help You Lose Weight?

The dreaded scale stares at you from the corner of your bathroom, daring you to face the truth. You step tentatively onto its hard plastic surface. You close your eyes tight, then open them. The big digital numbers blink at you. There’s no way to ignore the facts: Today you are heavier. Regret washes over you. You step off, the cold truth of the numbers vanishes, and your day begins. It’s off to a rough start. According to the social scientist and entrepreneur Dan Ariely, the entire experience is a problem. ….[READ]