The influence of sleep deprivation

Why Morning People Should Not Work at Night

It has been known for a long time that early risers work less efficiently at night than night owls do. But researchers from the Higher School of Economics and Oxford University have uncovered new and distinctive features between the night activities of these two types of individuals. At night, early risers demonstrate a quicker reaction time when solving unusual attention-related tasks than night owls, but these early risers make more mistakes along the way. Sleep deprivation and a relative increase in the time spent awake negatively impact the brain’s attention system. ….[READ]

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