Music therapy

Is It Harmful to Use Music as a Coping Mechanism?

Listening to music is a form of emotional self-care that many of us turn to every day, without much conscious thought. The streaming service Spotify, well aware of this, offers a collection of “Mood” playlists, from “Anthems of Angst” to “Running Thru a Field of Smiles,” to my personal favorite, “The Happy Hipster.” While music’s therapeutic qualities have long been known—Aristotle described music as a force to purify the emotions—music therapy as it exists today began in the early-mid 20th century, when musicians in the U.K. travelled to hospitals and played music for soldiers suffering emotional and physical trauma after World Wars I and II. ….[READ]

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